What was your workout today?
Mine was Weights for the legs and Cardio!
I love leg day!! I love lifting heavy and feeling somewhat sore the next day!!
Cardio on the other hand- I’m kind of MEH about! I do it because it makes you healthy. Period.
What did you do today?
Did you break a sweat or build some muscle? Was it a cardio day or yoga?
It is recommended that you get at least 30 minutes 5 days a week!
Did you hit that?
The BEST workout is the one you love and will keep doing because you love it!
Keep it up this week! You’ve got this!!
#workout #getitin #sweat #useyourdeepblue #doterra
Essential Oil Tip:
Use Peppermint Oil on the bottom of your feet when you just aren’t feeling it to workout! It energizes you and can put some pep in your step!!