This is one area I really struggle with! My posture is really bad! Part of it is not sitting up straight and pop art of it is genetic! My mom has a hump, I have a hump and my oldest son is getting one! Not only are they unsightly but they can be painful. My bad posture causes a lot of upper back and neck pain, which then causes me to get headaches! Ugh! I use a variety of tools and stretches to help alleviate some of the pain and tightness as well as visiting my massage therapist when I have time! I also use Deep Blue oil and Rub to help with any pain and soreness! Watch the video below for some hints and tips to help with better posture!!