Today’s Workout: LEGS(Pain is on Its Way!)

Leg Day.

I have a love/hate relationship with leg day! I love the challenge and my legs are strong. But I always know the next day or two days later I am going to be sore!! Which I love but it makes it hard to navigate stairs and go to the bathroom!

This week I am doing more of an endurance workout. 3 sets of 15 reps. This breaks down muscle and helps build some size! I don’t do these reps often and its nice for a change! I use mid range weight.

Warm up for 5-10 minutes either walking or do some dynamic stretches

Bulgarian Squats 3×15

Deadlifts 3×15

Plies 3×15

Leg Extension 3×15

Leg Curls 3×15

Weight Hip Bridges using a bosu or stability ball 3×15

Finish up with some stretching and some cardio

There you have it!!

Give this a whirl and let me know what you think!