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How the Quarantine Has Changed the Face of Personal Training!

Many Personal Trainers I know (and myself) have found themselves in a precarious situation! We have not only lost income but well, we can’t see you all! Most of us consider you our friends and we look forward to our sessions with our clients! We love seeing you succeed and helping you when you struggle!

But this current situation has pushed us to find new ways to connect with our clients and to be able to serve them in a brand new capacity!

It really is kind of exciting!

I have had several of my clients transfer over to online training and its working fabulously!

We use FaceTime or Zoom to be able to see each other face to face! I will usually encourage them to stand back a little so I can fully see their movements!

It really is a neat experience!

It has been a relatively easy transition! I have been amazed!

What Do You Need in Order to Train Online with Me?

Not much!

An iPhone, laptop or really an type of smart phone or computer(with a camera)

A set of weights( 5-8 pounds)

An exercise band or two(different strengths)

A Kettlebell(if not-not a deal breaker)

A beach towel or a mat

And that’s it!!!

Of course if you have other equipment we can figure out a way to incorporate it!

Why Should I Choose This?

Well, there are several reasons!

Right now, if you don’t feel safe meeting in person due to the COVID issue-you don’t have to lose your fitness level!

Perhaps you travel a lot!

Maybe you have children that you need to fit workouts around their schedule(like when they’re still asleep, at a practice or when they go to bed!)

You may need guidance and encouragement from a coach or personal trainer.

And maybe you work long hours but you have a lunch break with no gym close by!

The list could go on and on.

This really is a fitness service that can travel with you, work for your schedule and your lifestyle!

How Much Does This Cost?

Not as much as you think!

When I train clients in person here in Zebulon, NC I charge $25/1 hour session and if I have to travel more than 30 minutes I charge $30.

I keep it affordable because I want everyone to be able to reach their fitness goals!

Online Fitness Training would be $25/session

Most of my clients train 1-2 sessions a week! But I can train you more if you need!

I also give you a workout sheet so if you want to workout on your own, you have the workout!

I am working on a special introductory deal!

So keep checking back!

What All is Included?

You get a full 60 min session and can choose more than one a week.

You get a workout based on your goals.

If you desire, I can provide nutrition guidance as well as a plan.

You will also get a cardio fitness plan based on your goals.

You get a cheerleader, drill sergeant, encourager, accountability partner and a good listener depending on your personality type and needs!

You get my undivided attention for 60 minutes!

How Do I Start?

First, send me a message by email, text, PM on instagram or FB Messenger!

We will set up a time to talk and figure out a time and day! As well as your goals and the amount of time you need each week!

I will send you some paperwork to fill out and send back to me.

We will arrange payment and then we’re set!

A Little About Me-

I am a long time fitness nut!

I started my fitness journey at the age of 13 when I was overweight and needed to be healthier! I have struggled with my weight off and on throughout the years. But I found my calling and fell in love!

I LOVE exercising!

I have been in the fitness industry for over 25 years.

I personal trained and taught classes in college.

I resumed that passion when my children were small and went to back to teaching classes!

I have certifications in group fitness, aqua fitness, Pilates and yoga.

Fast forward to 2018, I finally invested in getting my personal train certification and I LOVE that! It gives me great joy!!

I am currently working on my health coach certification and will begin offering that in the next few months!


I am married to my hubs for 25 years.

I have 3 young adult sons.

My youngest is married and I have a great daughter in law.

I am a fur mom!


I am so excited to offer this new option for Personal Training!

We are so blessed to be in a time with so many different options to communicate!

If you are interested or would like more information feel to contact me!

Until next time!

Amy

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