Personal Training

I am an ACE certified Personal Trainer.

I am currently accepting new clients!!

I offer in home and facility(depending on where) personal training.

I offer a wide variety of training from the person who just feels they need to tone up to the person training to compete!

I try to make training fun but also challenging!


Training Packages-

In-Person Coaching/Training-

ESSENTIAL FITNESS IN-PERSON COACHING is perfect if you’re looking for support, motivation, and a program tailored to your personal goals.

Your In-Person Membership will Include:

*A nutrition plan that is tailored to weight loss, muscle building or whatever your individual goal may be!

*A monthly workout that targets your goals! –Workouts may be for the lower body, upper body, mixed body parts or full body! I will also tailor your cardio plan each month

*We have a weekly check-ins to discuss fitness, nutrition, goals and mindset to help you stay on track.

*You will have access to the private Facebook Group where you have 24/7 support and access for your questions with me and other Essential Fitness members. We will have FB live meetings to go over different topics and challenges that we all face!

BONUSES:

7-day Done-for-you Meal Plan with grocery lists, food prep steps, and daily menus to keep you on track.
7-day Essential Fitness Jumpstart to teach you the key strategies to a healthy lifestyle.

I train at your place of choice.and at a few selected facilities!
In Person 1 on 1 Training : $25/session in person(when paying cash or check) (When paying with PayPal add
$5/session)

1 on 1 In person Training Session

$30.00


2-3 Person Small Group: $15/session per person (When paying with PayPal add $2/session) Not a drop in session-set up prior to start date

*Has a nutrition plan that is tailored to weight loss, muscle building or whatever your individual goal may be!

*A monthly workout that targets your goals! –Workouts may be for the lower body, upper body, mixed body parts or full body! I will also tailor your cardio plan each month

*You will have access to the private Facebook Group where you have 24/7 support and access for your questions with me and other Essential Fitness members. We will have FB live meetings to go over different topics and challenges that we all face!

Small Group Training

$17.00


ESSENTIAL FITNESS ONLINE COACHING is perfect if you’re looking for support, motivation, and a program tailored to your goals.

Your Membership will Include:

*Access to nutrition plans that are tailored to weight loss, muscle building or whatever your individual goal may be!

*Access to a monthly workout that will target your goals! –Workouts may be for the lower body, upper body, mixed body parts or full body! You will also have your cardio plan included each month!

*Access to weekly live or email check-ins whichever is a better fit for your lifestyle. We will often discuss fitness, nutrition, goals and mindset to help you stay on track.

*Access to the private Facebook Group where you have 24/7 support and access for your questions with me and other Essential Fitness members. We will have FB live meetings to go over different topics and challenges that we all face!

BONUS GIFTS:

7-day Done-for-you Meal Plan with grocery lists, food prep steps, and daily menus to keep you on track.
7-day Essential Fitness Jumpstart to teach you the key strategies to a healthy lifestyle.

$55/month

Online Training

$55.00

*All Sessions must be paid for in advance!! Thanks!!

**Feel free to contact me for more information!